What fruits and vegetables can someone with type 2 diabetes eat ?

Question

Hi my mother is 57 she has been diagnosed type 2 diabetes since 2010 she takes long lasting insulin twice a day 1 in the morning of 30 units and 1 at night of 20 units so 50 units a day, she is pretty inactive due to poor health but we still find it hard to work out her food and drink intake.

When i look at labels where it says carbohydrates (of which sugars) per half a tin / packet or per 100g that's how i work it out if it has around 5g per half a tin / packet or around 5g per tin / packet then i go for that or if it has less then 5g is this a good practise to keep her sugar glucose under control ?

She also only tests twice a day morning and night as the dr was complaining how many strips and needles she gets through.

Answer 1

So long as the carbohydrates are reasonable for her diet, she can have whatever fruit or vegetable she wants but she should choose healthy foods as we all should. The diabetic diet is a myth, a diabetic has to manage their carbohydrate intake but there is no foods that are banned, some are not as good as others but none are banned.



About 50% to 60% of the calories that you have should be from carbohydrates. There are 4 calories in every gram of carbohydrate Use one of the calorie calculators on the web, multiply it by 0.6 and then divide by 4 to get the maximum amount of carbohydrates that should be in her meals per day.



The nutritional labels should be per serving size, that may not always be what's in the container. They should be very self explanatory, if you're having problems reading the nutrition labels then perhaps you should take some reading classes.



The two most important glucose tests are the morning fasting and one two hours after a meal. Night time tests are to pick up if you're low on glucose before you go to bed so you ca have a snack in case the insulin is too much.



Usually when the basal insulin is split into 1/3 at bedtime and 2/3 in the morning, it's to prevent night time hypoglycemia and is more common with intermediate type N ( NPH ) insulin which has some white stuff in it and needs to be rolled till it's a smooth milky white appearance before injection or the dose will be wrong. With long lasting insulins like Lantus and Levelin, split shots are less common as they are very consistent for about 20 hours but two shots a day will position that 4 hours during 2 am and 8 am where hypoglycemia is most likely to occur.



Note that a basal shot of 50 units of insulin per day is appropriate for someone who weighs 400 lbs. Either your mother is very obese or she has some serious insulin resistance happening.

Answer 2

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Answer 3

I am a Type 2 and I mainly eat non-starchy vegetables, like broccoli, cauliflower, asparagus, mushrooms, cabbage, lettuce, and cucumber. I eat, but limit, onions, tomatoes, and peppers because they're higher in carbohydrates. I don't eat starchy vegetables, like potatoes.



As for fruit, I don't eat any. I never liked fruit much and I can get all the same nutrition from other food without the carbohydrates, but if I were to eat fruit, I'd limit myself to small quantities of berries, like raspberries, blueberries, and blackberries, because they're lower in sugar than most other fruit.



I think it's great that you're helping your mother count carbohydrates, but I can't say whether it's effective for controlling blood sugar without knowing what your mother's blood sugar is after meals. That's the only test that matters. I doubt that 5 grams of carbohydrate in one sitting would spike anyone, but if you're only counting sugars and not total carbohydrates or she measures incorrectly or consumes way more than one serving, that could all make a big difference.



The doctor was complaining that your mother was testing too much? That's so frustrating. Diabetics, especially ones on insulin, need to test - sometimes a lot. That's how good control happens, which many doctors don't seem to understand. Because she can only test two times a day, which I think is ridiculous, she should more strategically plan when. She can rotate from day to day - fastings and after dinner Mondays, Wednesdays, Fridays, and Sunday and lunch then bedtime Tuesdays, Thursdays, and Saturdays, for example - to get more data points and a better understanding of what her blood sugar most days. When she introduces a new food that she hasn't tested, she can re-allocate a strip to that meal instead of testing at her designated times. Only testing fasting and nighttime numbers won't tell her what food is doing to her, and that's a big problem.

Answer 4

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There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.



Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision.



While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level.

Answer 5

It IS reversible, but it is NOT CURABLE. "Reversing" and "Curing" are NOT the same thing! When you "reverse" a disease, the symptoms go away. This is what happens with diabetes. get your blood sugar under control, and almost all of the symptoms will go away -- except those which have already caused irreversible damage. BUT . . . . If you let your blood sugars are out of control again, then the symptoms come back. YOU ARE STILL A DIABETIC! The disease is REVERSED, but NOT CURED! When you CURE a disease, the symptoms go away, but they DO NOT RETURN. You PREVENT Type 2 diabetes by controlling your lifestyle -- eating less, eating more healthy, exercising more, and maintain a "normal" weight. Type 2 Diabetes is driven by obesity -- and you contrail obesity through diet and exercise. Walking is excellent exercise for ANYTHING. It exercises the largest muscle groups in the body -- your thighs! Swimming and biking are also good low-stress exercises. Working in the weight room is the best indoor exercise. Also try a tread mill or stationary bike.

Answer 6

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For breakfast, make an easy omelet. Peppers, mushrooms, and broccoli in olive oil; add omega-3-enriched or free-range eggs and diced turkey or chicken breast.



Paleo lunches are easy. At the beginning of the week, make a huge salad with anything you like. A good starting point can be mixed greens, spinach, radishes, bell peppers, cucumbers, carrots, avocadoes, walnuts, almonds and sliced apples or pears.



For dinner, try spaghetti squash as a substitute for any pasta recipe. Top with pesto, marinara and meatballs. Roasted beets and their greens make a great side dish for pork.

Answer 7

Eat dinner no later than three hours before heading to bed. When you sleep, so does your digestive process, so if you eat a sandwich an hour or so before falling asleep, you’ll wake up each day with it undigested in the stomach. This often causes someone to feel too full to deal with breakfast, meaning you starve your whole body until lunch, having a detrimental affect on the rate of your metabolic process.

Answer 8

Heal Diabetes In Three Weeks : http://DiabetesTreated.com/Assist

Answer 9

Man up. Studies show that ladies binge on food more than men and, when food options are emotional, it’s a recipe for disaster. Instead, eat tiny amounts when you’re hungry, not necessarily when you’re bored or miserable, and once a week day the girls for beer and also pizza – you’ve earned this.

Answer 10

Man up. Studies show that girls binge on food more when compared with men and, when food judgements are emotional, it’s a recipe for disaster. Instead, eat tiny amounts when you’re hungry, not really when you’re bored or miserable, and once a week day the girls for beer along with pizza – you’ve earned it.

Answer 11

I took a diabetes management class in 2007, when I was diagnosed (I was 57 at the time). The class teaches that you can have 45 grams of carbs per meal, or three 15 gram "servings". Starchy vegetables and fruits should be carefully controlled since they are the highest in carbs. But non-starchy vegetables, like asparagus, broccoli, lettuce, tomatoes, cucumbers, celery, summer squash, iceburg lettuce, artichokes, green beans, bell peppers, and similar "salad" vegetables are "free". You can virtually eat as many as you want and not have an insulin spike. The starchy vegetables include potatoes (both white and sweet) and corn (and their derivatives like hominy). Grains should be carefully regulated also, but the more bran in them the less problem the grain is. (That's where they get the concept of "net carbs"). Pasta, rice, couscous, quinoa, oats, etc. are samples of these grains. Vegetables like carrots and beets have a little more sugar in them than the "free" vegetables so don't consume a whole cup of them at once. Do some research on the internet about diabetic diets, and you should get a good education on how to make a good meal. My diabetes management teacher said divide a plat in fourths. One-quarter is starchy vegetables, one-quarter is protein (meat), and the remaining half is non-starchy vegetables. If you are a vegetarian, take note that legumes are about half carbs, but they have so much fiber in them that it lowers the "net carbs". (It's like taking the carbs on the label and subtracting the dietary fiber, to get how many carbs will affect you, and thus where it fits in the 15 grams per serving measurement.) Fruit must be weighed to figure out how many grams of carbs are in it. Check out the National Nutrient Laboratories database. They measure things in grams. Check your nutrition facts labels on the foods you buy. It will tell you how many carbs are in a serving. Be sure to notice how many servings are in a package. Cans of vegetables usually contain 2.5 servings. How many total calories she needs to eat will also have to factor in to how much you feed her. Better to spread the meals out to have something every 2 to 4 hours (or whatever your physician recommends) than to eat three large meals and get low blood sugar before the next meal.



Since your mom is insulin dependent, you may have to serve her fruit as a snack between meals. For digestive purposes (to prevent acid reflux and indigestion and bad gas) it's better to eat fruit two hours or more after a meal containing meat and vegetables, and one hour before eating a meal with meat and vegetables. That gives the previous meal time to digest before adding more to the stomach. You might research food combining on the internet. The nutrition database can show you how many carbs are in what fruits, but beware of grapes, as they have too much sugar. She should definitely eat fruit, especially the dark red and blue colors, because of the antioxidants in them. Strawberries, raspberries and blueberries are examples. A half a cup should suffice, but check the database to see how much to serve for around 15 grams of carbs.



Yes, you'll have to be a mathematician for awhile, but once you make a list of the foods your mom likes, and get a set of measuring cups to regulate the size of servings, you can make some tasty meals that will keep her blood sugar regulated well. Keep a list of them on cards, so it will be easy for you or her to make a meal without having to calculate everything each time.

Answer 12

Tins and packets. Most of those are high in sodium which your mom probably doesn't need (raises her blood pressure). And many have a lot of preservatives, flavor enhances, and other additives which aren't good for living things. Fresh vegetables are better for you, she can eat all the leafy greens she can stand, and cucumbers, zucchinis, artichokes, cabbage, brussel sprouts, brccoli--generally most vegetables where you eat the part that grows above ground (as opposed to root vegetables which tend to be higher in carbs/starches which should be eaten sparingly) are fine to eat. Caulifower. collard, mustard, turnip greens, chard, asian vegetables, sprouts, celery. A little carrots but not a lot because carrots tend to be sugary, same with corn. She should get in the habit of having a decent size salad with lunch and dinner so it will help to fill her up with foods that won't badly affect her glucose (and she can add cooked chicken, tuna, beef, ham, other meats, a little (like a tablespoon) of kidney beans, garbanzo beans (or other legumes)--they are carbs but they also have a lot of good fiber and protein. She can add mushrooms and bell peppers and olives and nuts and eggs and green beans and summer squashes. Peas are pretty starchy but pea pods are fine. And all, if cooked, not overcooked so they still are crispy and crunchy so the fiber is still intact. She can eat meat which has so little carbs in it we usually don't count it--but if she's watching her weight she shoudl eat lean meats. Soups are good (make them yourself so they are low fat, low sodium) since you can dump all sorts of vegetables and meats in them and they taste good and fill you up. Don't know how food labels are done in your country but in the US, they are supposed to list how many servings per packet/tin/jar and the numbers for carbs (fat, sodium, etc.) are for each serving--so if a packet says it serves 4 people and has 25 grams of cabs per serving but you eat the whole packet yourself, you are eating 4 people's worth of carbs (4 x 25); if you ate only 1/4 of the packet then you ate only 25 grams of carbs (and you think, "how is this tiny packet supposed to feed 4 peope???"). Almost any fresh fruit is fine, within limit. Tropical fruits tend to be higher in sugar so eat those in only small amounts (1/4-1/3 cup). Choose fruits that are small--like a small apple rather then the same type of apple that is huge. And have her eat the fruit with pulp--apples and skin. Avoid grapes since there isn't much to them except sugar and water but other berries are great, stick those on breakfast, snacks (yum, berries and a little cream). No fruit juice since that's too much sugar with little fiber. And anything questionable--that is, you don't know how your mom's body is going to react to the food, just test her blood 2 hours after she finishes eating (and keep track of what sends her blood soaring so you can decide whether she should have it more infrequently). She can have a little dessert once in a while but not always--make it a special occasion thing and only a very little bit so she doesn't feel totally deprived. Dark chocolate is better then mlk chocolate since it usually has less sugar added and also has antioxidants (but again, just a wee bit). She can have artificial sweetener in her tea or coffee, sugar free hot chocolate. And try to have her get up and move around as often as she can, even if it's only to stand and walk to the bathroom, or to get up and wiggle, dance to the tv commercials. They have those little pedaling machines (just pedals on a sort of frame) that she might be able to do while sitting in front of the tv, and she can put the machine on a table and pedal with her arms to give her upper body some exercise. She should start out slowly and build up to doing more. Left lifts, make circle with her feet, lift her arms up and stretch for the sky--she needs to just move as much of her body as she can as often as she can, it'll help.

Answer 13

When you finally wake up, eat breakfast as early as you can. This kick starts your metabolism to operate at a higher rate and burns more calories during the day.

Answer 14

Put a two litre water bottle and also a glass on your desk each and every morning. Get through it by simply lunch, and do the same within the afternoon. You’ll exercise better and recover faster if you’re hydrated. I drink some water whenever someone asks me a silly question or sends a silly email... find something that works available for you!

Answer 15

Stock up on nude heels – the greater the better. They play for the eye and no-one knows where your limbs finish and the Louboutin’s start.

Answer 16

You can each all vegetables its the quantity that becomes a problem. Use fresh veg where ever possible. Restrict root veg, sweetcorn.



Edit: Found this and thought it may be of use to you.



http://www.diabetes.co.uk/diet/nhs-diet-advice.html

Answer 17

Supplement your diet with Omega-3 – buy high class and they’ll boost your power and burn more fat.

Answer 18

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