To run a post-meal blood sugar test do following:
1.Borrow a family member's meter or buy an inexpensive meter and strips at the drug store or Wal-Mart. The Wal-mart Relion meter store brand meters sold at pharamcies like CVS, Walgreens, etc are usually the least expensive.
Some meters come with 10 free strips. Check to see if the meter you have bought includes strips. If it doesn't, buy 25 or 50--whichever is the smallest size available. Strips do not keep for very long once opened, so don't buy more than you need for a couple tests.
2.Familiarize yourself with the instructions that came with your meter so that you know how to run a blood test. Practice a few times before you run your official test. Each meter is different. Be sure you understand how yours works.
3.The first thing in the morning after you wake up but before you have eaten anything, test your blood sugar. Write down the result. This is your "fasting blood sugar."
4.Now eat something containing at 60 - 70 grams of fast acting carbohydrate. A bagel makes a good test food. If you can't eat wheat, a large (8 oz) boiled potato of a cup of cooked white rice will do. Avoid fats as they will slow down the action of the carbohydrate.
5.One hour after you started eating, test your blood sugar with the meter. Write down the result. If you lose track of the time measure as soon as possible. The numbers will still be useful.
6.Two hours after you started eating test your blood sugar again. Write down the result.
7.Three hours after you started eating, test your blood sugar. Write down the result. You are now done and can eat whatever you want.
If your blood sugar went over 200 mg/dl (11.1 mmol/L) at any time you testedd, you just registered a diabetic blood sugar level and should consult with a doctor as soon as possible. Two random tests results of 200 mg/dl are considered diagnostic of diabetes according to the Diagnostic Criteria for Diabetes Mellitus published by the highly conservative American Diabetes Association.
Again, if your doctor says, "Let's just check it again in a couple months" and does not urge you to take a more aggressive approach, it's time to look for a new doctor, one who has kept up with the current approaches to managing diabetes. It's your kidneys, heart, nerves, and vision that are at risk, not his.
Good luck
Tin