Do you NEED sugar to be healthy?

Question

I've asked several questions about sugar on Y!A and I've always had some people answer that you really don't need sugar to be healthy and that it only had bad effects on your health. But I thought the food pyramid was a template for healthy eating? Take out sugar and you take fruit out of your diet? And doesn't low blood sugar lead to diabetes?

Answer 1

Our bodies make sugar naturally, however that is not to say that we can stop eating sugar. I would agree that there are certain types of sugar that should not be eaten, ie corn syrup or manufactured sugars (which is almost in everything that we purchase from the grocery store). It is not wise to take fruits or vegetables out of your diet as those are needed to help regulate the vitamins and nutrients in your system.



Actually diabetes happens when your body does not produce enough or doesn't respond properly to the insulin that your body already makes. So in a sense yes not eating enough sugar can lead to diabetes as you are depriving your body of something that it needs.



So to answer those that say that sugar has negative effects on the human body, I would have to call them out on that as it isn't true, however at the same time as I said above certain sugars should not be ingested on a regular basis.

Answer 2

1

Answer 3

2

Answer 4

Low blood sugar always happens secondary to insulin overdose or overdose of other blood sugar lowering medications. Diabetes causes high blood sugar which in some instances must be treated with insulin or other blood sugar lowering medications. You need no sugar from dietary sources. The liver produces the small amounts of sugar your body needs. This is well known despite the lies the federal gubment and institutions like the Americans with Diabetes Association tells to diabetics and the general population.

Answer 5

Then you don't understand the food pyramid. Fruit is not just "sugar". When you say "sugar" people assume you mean refined sugar. You don't need refined sugar in your diet. You do need fruits and vegetables. Both have forms of sugar in them.

No, low blood sugar doesn't lead to diabetes. Low blood sugar is the exact opposite of diabetes.

To really understand how your body metabolizes food and to understand forms of sugar, you should arrange to meet with a nutritionist, or read some text books on the subject of nutrition.

Answer 6

Does Your Body Need Sugar

Answer 7

YES!



Glucose (Blood Sugar) is the FUEL that your cells use to grow, heal, and reproduce. With out SOME blood sugar, you would literally starve to death! In fact, a blood sugar reading of approximately 5.5% is required for proper, healthy living.



Sugar is not the only option. CARBOHYDRATES are Complex Sugars. the job of digestion is to break carbohydrates down into sugar. STARCHES are a primary source of "carbs" (like flour, corn starch, potatoes and rice), and the more "starchy" foods you eat the higher your blood sugar will go.





Diabetes is HIGH blood sugar. LOW blood sugar is called Hypoglycemia. Low blood sugar does NOT cause diabetes!



What happens is that when a person finds out they are diabetic, their blood sugar is usually VERY high. So they start taking medicines, adn the blood sugar goes down. But being inexperienced as a diabetic patient, they do not properly control their diet, and the blood sugar drops too low -- a Hypoglycemic Attack.



In this way, it is POSSIBLE that diabetic medication (along with a poor diet and incorrect eating schedule) will cause Hypoglycemia, but Hypoglycemia is a disease unto itself, and Hypoglycemia does NOT cause diabetes.

Answer 8

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHMFz



The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 9

Discover The 30 Day Guide to the Paleo Diet Meal Plan - http://primalpalate.info/the-paleo-diet-1976.html



+) Two different 30-day meal plans (that’s 60 days of meals planned out for you!)

+) Over 180 recipes that are amazingly delicious, and easy to make

+) All the information you need to start Paleo today

+) 30 Paleo Tips and Tricks Guide



Get Started Today! - http://primalpalate.info/the-paleo-diet-1976.html



Take the first step to rid your life (and cupboards) of toxic, harmful foods and begin your journey to wholesome, healthy living.

Answer 10

Unless you've been hiding under a rock for the last couple years, I'm sure you've heard of the Paleo Diet. Read here https://tr.im/WwiIi

I hate to even call it a diet, because it's really just the real way that humans have eaten for almost 1.9 Million years, as opposed to the modern-day processed food diet full of grains, sugars, and processed vegetable oils.

Answer 11

Its complicated.

Yes, cells need sugar to respire and metabolize, however, cells can obtain this energy from other metabolic means. Ketogenesis is one example of energy production with reduced sugar intake. However, this type of diet I wouldn't suggest because too high of fat and too high of protein could lead to steatoheptatic disorders, possibly pancreatitis and fatty liver disease because it might put your pancreas and liver into overdrive to compensate. The key thing here to remember is, glycolysis fermentation has been theorized by Otto Warburg and others as one of the main ways in which cancers feed. In other words, when sugars are fermented and produce lactic acid, it creates carcinogenic environments and is a warning sign of carcinogenic metabolism. Now normally, glucose in standard metabolism gets oxidized (yet another paradox about metabolism is the role of oxygen which I'll explain below) and turned into pyruvate through the citric acid cycle and if the electron transport chain is working normally then fermentation does not occur. So a lot of cancers may be caused by some sort of dysfunction with how the cell metabolizes. However this isn't to say stop eating sugars altogether (such as fruits and vegetables) your body still needs fruits and vegetables for important cancer preventative phytochemicals, this is why so many cancer diet protocols are so demanding of a higher intake of fruits and vegetables. Anyway the troubles with oxygen is that we need it to live, but it is also killing us. So while we give our bodies antioxidants to reduce the amount of superoxides and hydroxyl groups which may contain free radicals that can damage our DNA/RNA, we still need the proper balance of oxygen to keep from producing an anaerobic environment for which cancer cells seem to thrive in. It is a gigantic act of balance and this is called "homeostatic balance" - when we are too far one way or the other it can cause problems. Also cancer feeds in more than one way, recent research shows certain RAS cancers feed off of high amounts of serum proteins through a process called macropinocytosis and can starve the body of protein thus leading to hypoalbuminemia.



Anyway long story short, yes your body needs sugar to live, but do you need processed sugar to live? No. Can you survive without buying the bleached sugar? Yes. Can you survive without refined sugar (e.g. pastries, cakes, candies, sugar in your tea, sugar in your coffee, sugar in your bread, ADDED sugars no present already naturally?) Yes, absolutely, you can survive without processed or refined sugars added to your foods, and should avoid refined sugars as much as you possibly can. NATURAL sugars however, the NATURAL sugars present in fruits and vegetables are fine for you, because again, your brain only knows how to metabolize glucose (as far as I know... whereas the rest of your body is better at ketogenic metabolism). I wouldn't go so far as to suggest full blown ketogenesis diet but I would suggest reduced refined ADDED sugars in our diets, greatly reducing the amount of sugar we use every day could help keep us healthier, help prevent cancer and diabetes.

Answer 12

Our brain and bodies operate on sugar - so the answer is: yes, of course we need sugar to be healthy and to live.

Answer 13

Neuropathy has some irritating signs like numbness or tingling, specially in the feets and hands. There are plenty of various types of neuropathy but with this program Neuropathy Solution from here https://tr.im/IZ3sK you are able to treat most of the apparent symptoms of neuropathy disease.

Neuropathy Solution can support patients of neuropathy to get rid of all the symptoms of this problem including : tingling, prickling sensation , numbness of the region around the influenced nerves, unexpected problems , sharp or even using sensation in the nerves.

Dr. Randall Labrum, the author of this phenomenal manual feels you will remove all of the outward indications of neuropathy and get rid of this harmful infection permanently.

Answer 14

Use silken tofu instead of cream for some recipes like this dairy-free chocolate mousse.

Answer 15

Use fruit to add natural sweetness instead of white sugar. Try this muffin menu.

Answer 16

Celebrate Meatless Mondays by creating a meal starring beans (another weight-loss aid). You will love this sweet potato along with black bean burrito.

Answer 17

Add veggies to baked merchandise. You'll never even taste the particular zucchini in these brownies or maybe the sweet potato in these kinds of cookies.

Answer 18

If you're constantly desire high-sugar, high-fat foods, it may mean you'll want to eat more protein.

Answer 19

Use salad-size plates as an alternative to dinner-size ones.

Answer 20

Yes you do

Just not TOOO MUCH